Free 1st Session - Cert. Personal Trainer, Speed and Athletics Coach

About

Puga Athletics and Fitness (PAF)
"Build the Champion within."

LOCATION:
Just west of 136th and Huron in Westminster, Colorado

HEAD COACH: Jesse Puga
ANSI CrossFit Level 1 Trainer
USA Track and Field Level 1 Coach
USA Track and Field Strength and Conditioning
Specialist Coach (Speed/Agility) at CrossFit Thornton

SPECIALTIES:
Personal Training and Fitness Coaching
Strength and Conditioning for all field and/or ball sports
Speed and Agility for all sports
Fitness and Athletic performance testing and monitoring
CrossFit
Track and Field: All Events; all levels through high-school
Baseball: All positions; all levels through high-school
Football: Running Backs, Receivers, and Defensive Backs; all levels through high-school

WORKOUT APPOINTMENTS AVAILABLE:
Monday through Friday: 6am to 9:30pm
Saturday: 7am to 12pm (Exceptions Available)
Sunday: Closed

PRICE FOR GENERAL STRENGTH/CONDITIONING AND FITNESS TRAINING:
-$35 for a single full session (60 minutes)
-$20 for a "QuickFit Session" (30 minutes)
-Train with a Friend - $25 per person (for 2 total individuals)
-Train with 2 friends - $20 per person (for 3 total individuals)
-Train with 3 to 5 friends - $15 per person (for 4 to 6 total individuals)
*Also, the longer you train with me the cheaper it gets!
*Significant Percentage Discounts always available for Pre-pay Package Deals!

PRICE FOR SPECIALTY COACHING AND SPORT TRAINING:
-$55 for a single full session (60 minutes)
-$80 for a single session with 2 athletes (60 minutes)
-$225 if you purchase 5, one-hour sessions (Up to 2 individuals)

COME AND TRY IT OUT FOR FREE. I won't charge you for the consultation or even the first workout.
There is no pressure, I want you to see what I have to offer and make the decision yourself. You can workout utilizing my at home garage-gym, or focus on outdoor workouts, or in the comfort of your own home if you prefer to follow my distance programming. I accept clients of all fitness levels, males or females, and of any age.

Every session at JPAF includes a:
* General Warm-up or Mobility Session
* Strength Session
* Workout Specific Warm-up and Skills Coaching
* PAF Conditioning Workout of the Day
* Post Workout Mobility or Cooldown

Cash, Check or Paypal
Call me. I look forward to speaking with you!