Personal Fitness and Nutrition Guide

About

Instead of paying hourly for a personal trainer let me show you how to do it yourself. Don't waste your time and hard earned money paying someone to tell you what to do. When you can figure it out yourself with my training and experience I can show you what to eat, how to make it, when to work out, how to work out, and the reasons why you are working out. I will give you free 1 on 1 sessions on exercise, diet and then I show you the ropes to do it yourself as many times as your need.

Once you make it there yourself I charge less and all I become is a coach/mentor I meet you once a week and check your progress and assist. I also offer traditional training as well. $20 for your fitness eval and 1 hour training session. Once you feel you can do it yourself and plan your own workout and diet its only $50 a month for a 1 hour personal training follow up and eval in person 1 time a week for 6 months because you wont need me anymore after that or much sooner. I can come meet you or you can come to me in the beautiful city of Glendora, Ca.

I am a Army Combat Veteran, Rock Climber, Mountaineer, Runner, Hiker, Back Packing, Motorcycle Expert, EMT, Infantry, Scout, Crossfit and Functional Exercise expert. I am a exercise science student. Please contact me via email or phone if you are serious about getting in shape, also into outdoor activities, motocross, dessert racer, mountaineer, climber, military, federal government employee, police, fire fighter, runner,hiker, backpacker, shooting, paintball, football, wrestling, combat, contractor, pretty much anything awesome you can reach me by cell or email me. You will lose weight, be faster, be stronger, leaner, meaner, sexier, tough, etc I can help you be where you want and need to be.