In Home Personal Training and Small Group Coaching

About

You Have Worked Hard Taking Care of Others. Now It Is Time To Take Care of Yourself.

My people realize that they are at a stage in their life where they need to start taking care of themselves so they can enjoy the rest of their life. You aren't worried about getting six-pack abs as much as you want to look and feel better. My training covers exercise, nutrition and mindset. It is very safe, very effective and customized to your goals.

I have been training clients in the comfort and privacy of their own homes for over a decade now and there is no need to pay $80-$100 for training sessions at local gyms.

Change your mindset and change your life. Call for a free, no -obligation consultation

Serving Parker, Castle Rock, Castle Pines, Centennial, Franktown and Elizabeth

Credentials:

Spartan SGX coach
Corrective exercise Specialist
Sports Nutrition Specialist
ISSA Elite Trainer
Precision Nutrition Coach

How I got started in Personal fitness

I grew up a mess. Having asthma, I was told not to exercise, so I grew up tall, skinny, weak and afraid to try things. My hinge moment came at 15 when I decided to go against the Doctor's advice and start lifting weights. The ability to change and shape your life is very real and that moment changed my life.

I started M Factor Fitness with the idea of spreading this idea and getting my clients into the right mindset to make meaningful change.