We all know that smoking negatively affects our health. But understanding of this fact comes short of breaking this vicious habit.
There are dozens of quit smoking tips and it may often be intimidating when it comes to pick the most effective one. Here below you can see some rules of thumb that can be applied straight.
No medical means or replacement therapies. Just read over the article, concentrate on yourself and do what you can do right now.
How to give up smoking
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Find motivation
If you have come to giving up this bad habit, then you probably have already found some reasons why you should do it. And it’s right, say it’s a necessary prerequisite to starts from.
But people who don’t have anything to purchase on have a lot more difficulties. So find the ideas, people or something else that may inspire you to drop smoking.
It’s a common known fact, that cigarettes do much harm to your health. Yet, if it hasn’t restrained you until now, get other reasons to make yourself really motivated.
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Search for powerful method
As it was said earlier, you should be governed by some idea that forces you to quit. For this purpose, dig deeper into healthy magazines or web-sites.
They will provide you with scientific facts and researches first. And then, you will sooner or later encounter the working methods of fixing your problem.
The importance of this tip can’t be overestimated. Looking for smoking-quit methods can give you the needed grounding, as well as suggest efficient ways to kick a habit.
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Avoid stresses
In many cases people smoke as it helps them to settle nerves. If you feel it is true for you, prevent tossing in stressful situations.
According to experts, the best time to give up smoking is when you’re happy and satisfied with your life. That’s because it would be much simpler to do it in positive mood.
Treat yourself with a few days off, do your favorite things that bring pleasure, relax and meet your dearest and nearest ones. Find the ways for brake and be ready to cope with stress easily.
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Eliminate triggers
Trigger is a thing, person or particular situation that makes you smoke. You may be sure you fully control yourself, but such things sit deep enough in your subconscious so that you don’t notice them.
Your task on the initial phase of your fight against smoking is to remove everything that reminds and moves you to smoke. It can be the exact part of your spare time, an irritating person, a cup of coffee or just a crusted habit in your schedule.
Determine when, under what circumstances and where you’re exposed to smoking. Fix it and try to avoid. This is also much relates to all the lighters and packets, as well as remaining smoke.
Conduct a house cleaning to kill the smell and remove cigarette ash. For cleaning tips look the articles on HireRush.com blog.
By the way, think over your social network. Your surrounding also matters. So try to spend more time with non-smoker friends.
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Limit alcohol
Continuing the previous advice, let’s have a look at alcohol. It is very often considered as the main smoking trigger.
You might have noticed that some of smokers go on the booze alongside with active alcohol-drinks consumption. They just relax on the parties and allow themselves a cigarette or two.
However, it transforms into a habit later. So exclude or at least limit alcohol in the first days, when you stopped smoking.
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Be active
There are many reasons why you need to exercise. Body activities will hardly harm, while smoking quit requires a healthy approach from you.
Start small, just be sure to move and walk enough. Play active games or swim. In this way you’ll be able to curb the craving to smoke.
It’s proven that fitness helps to get through stresses. Moreover, you’re likely to put on some weight while quitting, so take care of the fat burn.
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Eat right
In addition to physical exercises, you must not forget about having a healthy food. At the same time, it’s not the best idea to enhance withdrawal symptoms by strict diets.
But what’s recommended is to add more vegetables and fruits. And don’t skip your meal over the day, but stick to your right nutrition regime.
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Draw on savings
As you give up smoking, you will save some dollars. This is exceptionally useful for our psychology, as we see the material results immediately.
What’s more you can consider your savings as a reward. Spend the money on your hobby, traveling or indulging yourself.
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Replace the habit
The core element of giving anything up is to remove the habit. But as it seems too difficult and may even strengthen the obsession, it’s better to replace it with other doings.
When a cigarette comes to your mind and you feel you start to crave, do squats. It will help to compose your features.
Alternatively, take care of healthy snacks in order to always have something useful to eat at hand, rather than break down.
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Give up gradually
Remember how was your habit building up? You tried smoking, and then increased the amount of smoked cigarettes over time.
This fact is crucial for understanding that you can’t quit at once. Just launch the reverse process. And let it be gradual.
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Go on even if it’s not on
You have to know that the majority of smokers kick their habit after several trials. That’s why don’t be desperate and move on.
It’s ok when you went back again. Pat yourself on the back and realize how far you have already gone.
Yet, try to understand what made you do so. Your conclusions will prevent you from further failures.
