Everyone makes wishes and promises to themselves on New Year’s night. Everyone is aiming at sticking to those promises, yet very rarely people are actually keeping New Year’s resolutions. It is quite obvious that we desire something and truly believe that these reveries will come true in the new year; however, we forget that it requires a lot of effort to make those dreams come true. And once we get out of the fervor, we leave those wishes be and so break our personal promises.
This year we offer you to break the vicious circle and make New Year’s resolutions come true. Read these seven simple tips on how to stick to your dreams and change your life forever!
1. Make a plan
The celebration has already passed and you’ve already made wishes, so now it’s time to consider how to proceed with keeping New Year’s resolutions. If you’ve decided to get healthier or lose weight, then strict detailed plan for the whole year is essential; should you have planned to learn a language or improve some skill, the plan is essential as well.
Think of the steps you need to make on the way to success, for instance meet with personal trainers, find a tutor or school for your skill development. Don’t forget to plan your budget and consider how much time you will be able to spend on keeping New Year’s resolutions.
Of course, on the 1st of January you won’t be able to make a step-by-step guide for the whole year, but you can outline the most important steps to your success.
2. Make a motivation list
After some time you will get tired of your dream and will definitely forget why on Earth you’ve started this whole mess! And this is the moment when you will need to be reminded about the reasons why you aimed at keeping New Year’s resolutions. When you’re only in the beginning of your way, it’s easier to find argumentation for your dreams, so don’t neglect such an inspiration and write it down. Make a list of advantages that your dream will bring you in the end. Somewhere in the middle of February you will need it a lot, trust us!
3. Don’t keep it to yourself
When you have a dream and you made a step on the way of reaching it, it’s extremely important to have support “on the side”. Tell your close friends and family members, hire a personal trainer or a tutor who will be in charge of your progress and will praise you for it. By talking about your achieved steps you will see the progress from another side, and so will get the required motivation to proceed further. Under no circumstances should you babble about your dream right and left, but try sharing it when possible.
4. Track the progress
Every small step on the way to the great success matters. For this reason you need to document each of them and ensure that you notice those little victories. Personal trainers advise setting smaller goals besides the general dream because they are a lot easier to reach and consequently can give additional motivation to keep going. Collect your excellent tests, don’t throw away the first craftwork, follow your weight – over only a month you will have improvements, but it’s much easier to see them if you can compare them to some previous works or condition.
5. Treat yourself
Whatever you do, you need to get cheat days. Whether you eat something tasty or buy a thing you’ve wanted for a long time, or maybe skip one homework – do it once in a while. Everyone needs rest from time to time and you’re not an exception. On the way to success of keeping New Year’s resolutions, remember to live the life you have. In no way does it mean that you should quit your classes for a month or make a week’s pause in your diet. Treat yourself from time to time, but still stick to the plan you’ve outlined before. Cheating is acceptable only if you’ve been a valedictorian in keeping New Year’s resolutions!
6. Don’t beat yourself up
We all have bad days and periods without motivation or inspiration, we all cheat largely from time to time, but under no circumstances does it mean that you failed. This means that you’re human on the way of keeping New Year’s resolutions to become a better version of yourself. Don’t obsess over small pitfalls, they will always happen on your way to success. Try concentrating on the bigger picture and greater goals, and take one day at a time.
7. Try again
Whatever you do, never give up. If you failed in keeping New Year’s resolutions today, then tomorrow get back on track and try again. The more you try, the easier it will be for you to keep the promise. You know the rule that people need about 21 days to turn something into a habit and in six months it becomes a part of your routine life. So always try again because Rome was not built in a day!
The main point in keeping New Year’s resolutions is the desire to change. Always remember what you were planning to achieve and go only forward! Look back sometimes to see how much progress you’ve already made, and good luck!
