The XXI century is the age of education, the era of knowledge and data. Today information seems to be the most valuable and precious source in the world. And, that does not mean you have to become scientist or IT-specialist to better your life and become successful.
The great opportunity is that proper and relevant information can help you to accomplish many of your goals in different spheres of your life,- either social, financial, intellectual or physical one.
At the same time the healthy way of life is becoming more and more popular each day. There are more and more people of most ages trying to keep fit and strong all over the planet.
Some prefer swimming in a pool, jogging, trekking or practicing yoga, while others attend gyms and have a desire to gain mass, burn fat and build a strong, healthy, beautiful and well-proportioned body.
Each kind of activity or sport is rather good effective and we hope that it will bring the desirable results to you.
But let’s consider training in gyms and dedicate this article to those who are only planning to buy a gym membership.
Here you can discover some tips that you should definitely know to feel more confident in gym and make progress even from the first days of your training. Master of information – master of situation (and, what’s more important in our case, master of one’s own body).
Tips for those, who’re going to the gym for the first time
- Arm yourself with patience. The first advice doesn’t have any practical application at the first glance.
But, don’t think it’s useless as only if you have unbending intension to achieve your goal and get what you want you are on the right track.
And, this intension is unthinkable without understanding of what path you have to go through. If you want to get results in gym, then be aware of the fact that it’s not a sprint, it’s a marathon.
Sometimes you will have to sacrifice your spare time, entertainment or even social connections. You will have to follow dietary and working regime and for some it means to make a complete alteration of style of living.
So, get ready to work hard. - Make regular steps and don’t miss training. Systematic training works miracles. As many professional trainers say, sportsmen who train less can hardly win those who dedicate their life to training and spend much more time in gym than ordinary people.
This tip can serve you even if you are not going to become Mr. Olympia and set records in professional fitness or bodybuilding. Every attendant of a gym should realize that quantity sooner or later transforms in quality (of course if some other key rules are kept as well).
Still, as you know most rules have exceptions. Undoubtedly, it makes no sense to push hard if you feel sick, have constant stresses on your working place etc.
So, just learn to listen to your body and it will say you when to stop, take a rest or try harder. - Don’t overtrain. This tip is not less useful than the previous one. Your success lies between laziness or doing nothing and too tiresome and exhausting training.
Both extremity will bring no results and even harm you.It’s excellent if you are motivated enough and ready to go, but prepare yourself to possible physical and mental fatigue. Regular training often causes various injuries and boredom.Moreover, your body needs rest to recover and become healthier.
So, find enough time to relax, take a nap during a day and provide yourself with at least 8-hour healthy sleep, try meditation and walking outdoors.
It will contribute to your well-being and guarantee a proper rest to your body and mind. - Design a program, follow it and occasionally make changes. Your training program will be one of the most effective instruments in your training process so don’t neglect it.
Find some tried-and-true advice and build your schedule. But, let it be the living plan, let it transform and develop along with you.
Make amendments according to your own vision, there are no one-size-fits-all solutions, so inspect what exercises and moves fits you the best.
Some time later you will get experience to build your own most-effective personal program.
- Ask questions if you don’t know how. When you’re a gym beginner it’s ok if you asks lots of questions, especially concerning issues of technique, employment of sport equipment, timing etc.
Try to address these questions to experienced guys and gym instructors whose duty is to provide for you first steps in gym.
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- Proper training, healthy nutrition and good sleep is a receipt for healthy life and gym gains.
These components could be debated, still they play a very important role. If you train hard using proper technique and the training plan fits you, if you eat healthy food, avoid junk food and drink enough water, if you let yourself recover in a good-quality sleep you will inevitably gain results.
A well-balanced plan should involve cardio, strength training, stretching and if possible breathing exercises.
As for nutrition, we are not recommending you to start from supplementation and biologically active additives, just make sure you consume enough natural raw food, fruits and vegetables, lean meat and water.
You can be consulted by nutritionists if you need a professional advice.
Try to eat at the same time during a day and adjust the amount of portion to your aims. Go to bed earlier.. - Visualize. Our world is not fully examined yet, but many successful people believe there is some supernatural power or the law of universe that really works while can’t be explained.
Our thoughts magnetize future events and lead us to life which we chose ourselves. Let the power of visualization head you to strong and healthy body.Today scientists confirm the existence of neuromuscular connection.So, while training (and after it) imagine your muscles grow, your fat burns and you become fitter. Set the particular aim and time where you want to achieve it, behave as if you have already accomplished it.
And be sure you will succeed!
