Feeding kids healthy meals is quite hard in general. But making some of them eat at least something for breakfast may become an everyday torture for parents. Letting them eat whatever they want or skipping a meal is not a great solution.
That’s how you let your little picky eater rule the world of food, and not in the best way possible. Besides, working parents and those who have multiple kids know that finding quick and healthy kid breakfast alternatives without feeding your children oatmeal every single day is quite difficult.
That’s where you desperately need fresh and easy breakfast ideas for kids to be able to stuff their mouths with nutritious and healthy food they’d enjoy in the morning and roll out of house in time. And that’s exactly what I want to present you right now.
15 healthy and easy breakfast ideas for kids
- When it comes to making your child eat healthy food, presentation of a meal plays an important role.
Toss away your ordinary scrambled eggs and give your child interesting-looking fried eggs, cooked in a slice of whole wheat bread or bell pepper. Looks original, doesn’t it?
Add salad leaves and cherry tomatoes and let your kid smash all of it.
- Most people think that pizza is definitely not the best breakfast for kids. But who doesn’t want to have pizza for breakfast? I don’t think that your child will push away a plate with a couple of healthy mini pizzas for breakfast.
Just grab a couple of bread slices, small pizza bases, or even pita bread pieces, put a little bit of cheese on top, add a slice of tomato, a fired egg or a slice of ham on them, give them a minute in oven, garnish everything with salad leaves and serve with your kid’s favorite juice.
- Burrito bites are also great at sneaking a couple of veggies into your kids’ breakfast and still making it look really delicious and fun.
The greatest thing is that you may stuff them with whatever you have in your fridge, cut into smaller pieces and lay on a plate to make a funny Mickey Mouse face or something like that to draw the attention of smaller kids. - Yogurt, fruit and granola might sound quite basic and boring. But it’s so easy at the same time.
And, if you turn it into a pretty breakfast dessert by layering the ingredients in a tall dessert vase/glass or a glass bowl, your kids will love it for sure.
- Another cool and really simple dessert-style breakfast idea for kids that won’t leave them indifferent. You’ll need ice-cream forms or just plastic cups and wooden sticks to make it. If you’ve not already guessed, we’re going to make popsicles.
You may make any smoothie you like, mask a couple of greens and vegetables with the help of sweet strawberries and apples, freeze it overnight and surprise your children with a healthy and delicious homemade popsicles for breakfast. - Also, you may fill those popsicle forms with yogurt, chop your kid’s favorite fruits in it, freeze overnight and make your kids eat ordinary yogurt they might not like in its normal state.
- Most kids love pancakes. Use this trick to get them drink a healthy smoothie along with them. Prepare a smoothie (use berries, milk/yogurt, kale, cucumber, bananas, etc. – any fruit/vegetable will work), cook smaller pancakes and attach them to wooden sticks.
Put them into the jar to turn pancakes and smoothie into a healthy and pretty breakfast cocktail. - Oatmeal may be fun as well, especially if it’s cooked in a different way. Grab a mason jar, fine oats, your kid’s favorite nuts, fruits and drinking yogurt.
Add a handful of oats into the jar along with chopped fruit and nuts. Pour some yogurt into the jar so that it covers the mix completely and leave it in the fridge overnight.
Believe me, it will taste a hundred times better than regular oatmeal. And again, you can prepare it beforehand and ask your nanny to give it to your kids in the morning.
Find a nanny here - Get creative with your toasts. Toast the bread (whole wheat toasts for breakfast are amazing). Spread the goat’s cheese (or any cream cheese you normally get) on your toasts, add a little bit of red jam, put banana slices onto ¾ of the toast and rows of blueberries onto the top left corner.
You should end up with a cool-looking US flag toasts. Amazing July, 4 breakfast idea for kids, isn’t it? - Something sweet and tasty for a special morning? Oh, are you in a great rush again? Banana roll won’t leave your kids hungry before an important day.
Grab a whole wheat tortilla, spread a generous amount of almond/peanut butter all over it, add banana pieces and end up with a nice car-appropriate kids’ breakfast just in two minutes.
- Turn a regular French toast into a berry garden by making a sandwich with cottage cheese, strawberry, blackberry and raspberry filling.
- Make bananas even tastier and healthier than they are by placing them on a wooden stick and covering them with granola and crushed almond crust.
- Milk and cookies for breakfast? Not healthy? I’m going to prove you wrong.
Just bake whole wheat and oats cookies with carrots, apples, bananas and a little bit of chocolate chips (use this amazingly healthy and delicious recipe from Superhealthykids.com) and give your kids a boost of energy for the entire day.
- Chocolate or cocoa powder will help you hide pretty much any fruit or vegetable inside a muffin. Use a regular recipe and add a little bit of shredded carrots, apples and zucchinis.
Your kids will love the idea that they get to eat this chocolate goodness for breakfast. And, they won’t be able to tell that there’re a couple of ‘secret’ ingredients in it unless you tell them. - Use a muffin tin to cook your regular scrambled eggs. Mix several eggs with milk, add any vegetables you have, make it a little bit tastier with cheddar cheese, pour the mixture into the tins, bake for 20 minutes and serve these unique eggs to your hungry kiddos!
